My diet and weight loss efforts are paying off. I started off at 255 lbs and I am now somewhere below 209 lbs. My goal is to get back down to 180 pounds, which is where I was last time I went on a big diet and got myself back in good shape … almost 10 years ago.

Back then, I was also in the habit of shaving my head to show solidarity with those ( Read more... )

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This is a follow-up to Weight loss update: Week 1

I did not lose any weight this week. However, I have decided that since I already eat a pretty reasonable diet - breakfast/lunch/dinner-wise, anyway, I’m going to focus on getting more physically active, and hope the weight loss comes along as a result of that.

This past week I walked from work to ( Read more... )

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